Cell growth in Benign Prostatic Hyperplasia (BPH) can be influenced by fruits and vegetables

The prostate lies underneath the bladder and surrounds the tube which men pass urine and semen through (urethra). Overgrowth of this gland’s cells as a man ages constricts the urethra and results in problems in passing urine. Constriction of the urethra causes urgency, a weak stream, dribbling, hesitancy, and frequent urination during the day and at night. The condition is called “benign prostatic hyperplasia,” abbreviated BPH. An enlarged prostate is common in men after the age of about 50.

Eating more fruit and fibre will help to avoid constipation, which can put pressure on the bladder and worsen symptoms of an enlarged prostate.

Fruits and vegetable contain high levels of antioxidants such as beta-carotene, anthocyanins, flavonoids, lutein, lycopene, selenium, vitamin C, A, and E, etc that may play important roles in altering inflammatory pathways and influencing cell growth and differentiation associated with the pathogenesis of BPH.


Lutein, an important phyto-chemical found in kiwifruit, has been linked to the prevention of prostate and lung cancer. Among the best fruits and vegetables to support prostate healths are:
• Argula
• Berries (e.g., blackberries, blueberries, raspberries, strawberries)
• Bok choy
• Broccoflower
• Broccoli
• Brussels sprouts
• Cabbage
• Cauliflower
• Chinese cabbage
• Citrus (e.g., oranges, grapefruit, lemons, limes)
• Collard greens
• Daikon
• Horseradish
• Kale
• Kohlrabi
• Mushrooms
• Mustard greens
• Pomegranate
• Radish
• Rutabaga
• Tatsoi
• Tomatoes
• Turnip
Cell growth in Benign Prostatic Hyperplasia (BPH) can be influenced by fruits and vegetables